<span>Is Mindfulness Right for You?</span> video ▶
<span>Is Mindfulness Right for You?</span>

Is Mindfulness Right for You?

Genre: Documentary
This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
Director: Jeremy Norrie
Country: United States of America